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VIRTUAL Fit4Baby Class

This service is a LIVE Virtual workout designed specially for prenatal women. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!

FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY ay any point during your pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body! The workout includes cardio, strength, balance and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

What you will need:
A little bit of space

Resistance band
2 cans of food or 2 water bottles

The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736