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VIRTUAL Body Ignite Class

This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar (or weights, water bottles, cans of food!) that will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!


What you will need:
A little bit of space
Water

Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat


The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736

The Body Ignite format will provide resources to create and deliver a strength-based class using your own weights, canned food or a broom handle! Within the class, you will focus on strength training opportunities and options including unique sequencing methods for maximum effect. We will be focusing on the core as both a mover and a stabilizer, as well as active and dynamic flexibility.
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