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Free Virtual Body Boost Preview Class + Body Well Q/A

Free
Join us via Zoom for a special Body Well Q+A and Body Boost preview class!

Body Boost combines cardio, strength, core and meditation for the perfect workout for your mental and physical health. Designed to challenge, empower and energize you! We can't wait to see you!

After class we will review our Body Well program. The next session starts the week of 3/15 and will be 8 weeks! The program includes small group coaching, nutritional guidance, recipes + meal planners, community based workouts and weekly challenges to help you manage stress and even sleep better! We will focus on improving your physical and mental well-being with a community of awesome mamas to support you every step of the way!

All are welcome - near and far - you don't have to be a member to try it out!
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