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Fit4Baby

1 visit free From $18 per visit with FIT4MOM All Access Pass pass A credit card is required to enroll but isn't charged until the time of service. Show full pricing
First Class Free 1 visit free • regularly $25
Passes
FIT4MOM All Access Pass $174.99 • 10 visits • Join us for any 10 FIT4MOM West Seattle classes! We can't wait to see you!
Plans
ASH/Active & Fit Insurance Program Free every month • Unlimited visits • American Specialty Health Group (ASH) is an independent company that provides access to a network of health and wellness practitioners on behalf of employer insurance policies. The partnership with ASH will help to get your franchise locations in front of families in your territory, via their health insurance. ASH clients can come to any classes on your membership. ASH membership is not covered for session programs at this time.

Fit4Mom West Seattle Unlimited Monthly Membership through ASH
FIT4MOM West Seattle Unlimited Membership $120 every month • Unlimited visits • Join us for any and all classes! This membership automatically renews unless we are notified of cancellation at least 30 days before your recurring charge.
8 Week Run Club+ Training $199 • 2 visits per Week for 8 weeks • Join us for our 8 Week Training beginning in June! Group runs every Saturday at 7:30a!

Our Run Club+ Training is open to ALL running levels, from beginner to advanced. No running experience required!
Whether you want to learn how to run, train for a race, run farther, run faster, simply run for fun, we have options for you! Stay connected and accountable as you reach your goals. Routes are stroller friendly if you want or need to bring your kiddo along for the ride. Our certified running coaches will help you improve your endurance, pace, health, fitness, and connect with other women runners.
Body Well Mini Session $299 • Unlimited visits for 5 weeks •

Body Well Mini Session start 7/21! Join us for 6 weeks for YOU!

Your goals:
Get motivated
Stay accountableFind peace and calm during your summer and some F U N


You will focus on your mind and body and improving your overall health and well-being. The experience includes unlimited FIT4MOM West Seattle classes including high intensity interval training (HIIT) Body Boost workouts designed to challenge, empower and recharge you. Also included are Strides 360, Stroller Barre, Stroller Strides, Body Ignite, and virtual classes.

-Small group coaching and check ins
-Focus and accountability
-Weekly emails with tips, trick and weekly challenges for REAL life during the holidays!
-Nutrition guidance is provided to educate and guild you toward healthy eating habits
-Season specific online recipe and nutrition guide
-FIT4MOM On Demand workout library


Fit4Baby®


Join us Tuesday and Thursday at 6:25p and Saturdays at 9a!

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to health and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!



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