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Prenatal Classes

FIT4BABY® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long FIT4BABY® class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Fit4Baby 1 visit freeFrom $15 per visit with FIT4MOM All Access Pass pass

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

VIRTUAL Fit4Baby Class $15 per classFrom $15 per visit with FIT4MOM All Access Pass passNo purchase required to enroll

This service is a LIVE Virtual workout designed specially for prenatal women. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!

FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY ay any point during your pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body! The workout includes cardio, strength, balance and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


What you will need:
A little bit of space
Water

Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat


The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736