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Prenatal Classes

FIT4BABY® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long FIT4BABY® class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Fit4Baby 1 visit freeFrom $15 per visit with FIT4MOM All Access Pass pass

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

FIT4BABY+ FREE Preview Class and Q+A Free

Come join us for a FREE 45 minute prenatal FIT4BABY class plus Q+A about our NEW FIT4BABY+ 6 week program.

FIT4BABY is a workout designed specifically for moms-to-be. It includes cardio, strength and conditioning, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

Our FIT4BABY+ 6 week program includes these workouts PLUS weekly challenges, a private small group and weekly journal to document your pregnancy journey.

VIRTUAL Fit4Baby Class 1 visit freeFrom $15 per visit with FIT4MOM All Access Pass pass

This service is a LIVE Virtual workout designed specially for prenatal women. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!

FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY ay any point during your pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body! The workout includes cardio, strength, balance and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

What you will need:
A little bit of space

Resistance band
2 cans of food or 2 water bottles

The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736