The VFW

This Body Boost HIIT class is free for anyone with a donation to Keep A Breast. Visit our team page to donate: https://give.keep-a-breast.org/fundraiser/5837531

In recognition of Breast Cancer Awareness Month, FIT4MOM is collaborating with the Keep A Breast organization to host Fit 4 Prevention workouts across the country. These workouts are aimed at promoting prevention education and supporting breast cancer awareness.

Wear pink and tell your friends to join!

Body Ignite® is a 60-minute strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way! No cardio but your heart will be pumping throughout the class!

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

Join us Tuesday and Thursday at 6:25p and Saturdays at 9a!

We are celebrating YOU and motherhood today! Join us for a prenatal specific class and celebration!! This is our favorite event of the year! We will have goodie bags and raffle prizes!

Please arrive by 8:45a at the latest to get set up, drop off donations and receive your raffle tickets!

What you need:
Wear athletic attire and shoes
Water
Mat if you have one (a towel works too)

Get an EXTRA raffle ticket for bringing:
Diaper/Wipe donations for WestSide Baby
A Friend

*Raffle (must be present to win) immediately following class.*

All fitness levels welcome. Modifications will be offered for everything.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

FIT4BABY® is our exclusive prenatal class that includes weekly group workouts, community support and so much more for your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Join us Tuesdays at 7:30p and Sundays at 8a.
Live stream options available.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Please enroll in the live stream class to receive the Zoom link.

Join veteran instructor, Lauren Campbell, for a heart-pumping TRX Strength and Conditioning class. This class is great for all levels and will leave you feeling strong and capable!

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.

Join us for a special Body Boost Preview class! All levels welcome!

We will go through 4 rounds of Cardio, Strength and Core. Wrapping up with our awesome, heart-pumping Tabata style cardio. We will end with stretch and mediation. After class we will go over our Body Well program and answer any questions you have!

Our next session begins in September!

What is Body Boost?
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.

What is Body Well™?
Body Well is designed to meet you where you are and challenge you to grow as you work to achieve the goals you set with a focus on mental and physical wellness. We believe in the beauty of moms at all stages of motherhood, in all body types, living all different types of lives.

Our certified Body Well™ instructors will coach you through eight weeks of meal planning + nutrition guidance for active families, physical fitness, dealing with stress, building confidence, and more.

What you get with Body Well:
Unlimited Classes (Outdoor, Virtual and Recorded Classes)
Optional pre and post assessments/photos/measurements
Seasonal, real life recipes, Body Well guide
Accountability group
Small group coaching
Weekly check ins, challenges and more!
Build Confidence, Strength, Power

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.

Please pre-enroll to receive the Zoom link.

Celebrating YOU, a gender equal world. "A world free of bias, stereotypes, and discrimination. A world that is diverse, equitable and inclusive. A world where difference is valued and celebrated. Together we can forge women's equality. Collectively we can all #EmbraceEquity."

Join us at the Studio for a super fun, laser lights and glow sticks, workout! Bring a friend! This is a donation based class!

Join us for FUN weekly playgroups for you and your kiddo. We focus on creating connections between you and your kiddo as well as chatting with some other mamas! From crafts, to read-a-louds, dance parties, chats and so much more!

We can't wait to see you!

FIT4MOM instructor is leading an easy family hike at Seahurst Park in Burien. Meet near the culdesac at the lower parking lot at 10am.

Seahurst is a local gem with a beach, forested walks and playground. We hope you can join us! Please register so we know who to expect.

This is for all ages and everyone is welcome. Invite friends!

We can't wait to see you for Mom's Night Out!

Hey Mamas!
Let's prep some salads for the week and have fun doing it! Plus, we will have coffee!

How it works:
- Bring 5 containers (They can be jars or regular tupperware, but you will probably want something tall so that you can stack the ingredients and allow room for the dressing to be at the bottom)
- Bring your lettuce of choice
- Bring an ingredient to share (enough for everyone). Sign up sheet available when you enroll

Join us every Saturday at 7:30a!

Bring your family or yourself to these runs! We will have milage and pace options for you! Walk, jog or run!

You do not need to be a FIT4MOM member or Run Club trainee to participate in these runs!

We will start with group stretching and then send you off on your run followed by stretching!

Come join us for fun run and meet our certified Run Club+ coaches. We'll go over our next 8 week training plan too.

Join us on November 4 at 7:30a on Alki for a fun group run! Feel free to bring your families, dogs and strollers!

Stay in touch with our Facebook community of FIT4MOM Running Mamas! Stay connected and keep up to date #alltherunning and #allthefun!

Join us at 8a for our 5th Annual walk/jog/run on Thanksgiving!

Suggested donation to West Seattle Food Bank here: https://westseattlefoodbank.org/donate-money/

-Dress up in your favorite turkey day gear!
-Street parking available
-Strollers ok!
-Bring the whole family (bring those pups too!)


Happy Thanksgiving!

We are celebrating YOU and motherhood today! Join us a SUPER fun run! This is our favorite event of the year! We will have goodie bags and raffle prizes!

Please arrive by 7:15a at the latest to get set up, drop off donations and receive your raffle tickets!

What you need:
Stroller if you're running with your kiddo
Wear athletic attire and shoes
Water
Snacks for you and your kiddo
Toys for your kiddo

Get an EXTRA raffle ticket for bringing:
Diaper/Wipe donations for WestSide Baby
A Friend


*Raffle (must be present to win) immediately following class.*

All fitness levels welcome.

Join Run Club+ members and anyone else who wants to join for the Seattle Hot Chocolate Run! 5K, 10K, and 15K options

Join us for the 2023 Monster Dash at Lincoln Park!

Register here
https://runsignup.com/Race/WA/Seattle/WestSeattleMonsterDash

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Body-weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can ben as hard as you need it to be or scaled back when you need to! Bring your kiddos or come by yourself!

Join us on Tuesdays and Thursdays at 9:30a for Strides 360!
Stroller friendly classes M-F 9:30a too!

This workout combines moves inspired by barre, ballet, Pilates fitness and yoga to help you regain your posture and alignment while strengthening your body from the inside out!

Join us every Wednesday at 9:30a - come with or without your kids!
Stroller friendly classes M-F 9:30a too!

A functional, total-body conditioning workout designed for moms with kid in tow! From recently postpartum to older kiddos, moms of all levels, you will leave class feeling connected, successful and energized!

Join us Mondays and Fridays at 9:30a!
Stroller friendly classes M-F 9:30a too!

Stroller Barre® is a 60-minute workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

This class is for veteran and new mamas!

FIT4MOM Family Class brings the whole family together in a Stroller Strides meets HIIT workout extravaganza.
Kids under 5 still need to safely remain in the stroller, a special waiver will be required for kids 5+ who will have a special designated spot for class.

Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

Barre focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating better posture and a strong you!!

We are celebrating YOU and motherhood today! Join us for a stroller sampling class!! This is our favorite event of the year! We will have goodie bags and raffle prizes! We will have 3 different stations - Stroller Strides, Stroller Barre and Strides 360!

Please arrive by 9:15a at the latest to get set up, drop off donations and receive your raffle tickets!

What you need:
Wear athletic attire and shoes
Water
Stroller or Baby Carrier
Mat if you have one (a towel works too)

Get an EXTRA raffle ticket for bringing:
Diaper/Wipe donations for WestSide Baby
A Friend

*Raffle (must be present to win) immediately following class.*

All fitness levels welcome. Modifications will be offered for everything.

Join us for a 45 minute foundational vinyasa yoga flow class! It doesn't matter if you're new to yoga or have an established practice, this class is a great spot to learn each posture or dive deeper into your practice. We'll experience movement, mindfulness, and meditation.

The class will be led by 200-hour registered yoga teacher Meg Erb, and long time FIT4MOM West Seattle supporter, community organizer, and kids yoga teacher.

Join us for Family Yoga and focus on strength, flexibility, balance, breathing and more - plus a whole lot of FUN!

A special event for you and your family! No yoga experience required. This is a $20 for all.