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All Programs

Fit for Prevention Keep a Breast Boost class Free No purchase required to enroll

Prenatal Classes

Fit4Baby 1 visit free From $17 per visit with FIT4MOM All Access Pass pass A credit card is required to enroll but isn't charged until the time of service.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

Join us Tuesday and Thursday at 6:25p and Saturdays at 9a!


Live Stream: FIT4BABY $25 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!


FREE FIT4BABY Prenatal Preview Class Free No purchase required to enroll

FIT4BABY® is our exclusive prenatal class that includes weekly group workouts, community support and so much more for your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Live Stream: FREE FIT4BABY Prenatal Preview Class Free No purchase required to enroll

Body Ignite

Body Ignite $25 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Join us Tuesdays at 7:30p and Sundays at 8a.
Live stream options available.

Live Stream: Body Ignite $25 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Please enroll in the live stream class to receive the Zoom link.

TRX Strength and Conditioning $25 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Join veteran instructor, Lauren Campbell, for a heart-pumping TRX Strength and Conditioning class. This class is great for all levels and will leave you feeling strong and capable!

Body Well + Body Boost

Body Boost 1 visit free From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.


Free Body Boost Preview Class and Body Well Q+A Free No purchase required to enroll

Join us for a special Body Boost Preview class! All levels welcome!

We will go through 4 rounds of Cardio, Strength and Core. Wrapping up with our awesome, heart-pumping Tabata style cardio. We will end with stretch and mediation. After class we will go over our Body Well program and answer any questions you have!

Our next session begins in September!

What is Body Boost?
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.

What is Body Well™?
Body Well is designed to meet you where you are and challenge you to grow as you work to achieve the goals you set with a focus on mental and physical wellness. We believe in the beauty of moms at all stages of motherhood, in all body types, living all different types of lives.

Our certified Body Well™ instructors will coach you through eight weeks of meal planning + nutrition guidance for active families, physical fitness, dealing with stress, building confidence, and more.

What you get with Body Well:
Unlimited Classes (Outdoor, Virtual and Recorded Classes)
Optional pre and post assessments/photos/measurements
Seasonal, real life recipes, Body Well guide
Accountability group
Small group coaching
Weekly check ins, challenges and more!
Build Confidence, Strength, Power


Live Stream: Body Boost $25 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.

Please pre-enroll to receive the Zoom link.

International Women's Day Class $20 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Celebrating YOU, a gender equal world. "A world free of bias, stereotypes, and discrimination. A world that is diverse, equitable and inclusive. A world where difference is valued and celebrated. Together we can forge women's equality. Collectively we can all #EmbraceEquity."

Join us at the Studio for a super fun, laser lights and glow sticks, workout! Bring a friend! This is a donation based class!


Body Well Meeting Free No purchase required to enroll

Free Playgroups

Free Weekly Playgroups Free No purchase required to enroll

Join us for FUN weekly playgroups for you and your kiddo. We focus on creating connections between you and your kiddo as well as chatting with some other mamas! From crafts, to read-a-louds, dance parties, chats and so much more!

We can't wait to see you!

Free Mom's Night Out/In

Mom's Night In/Out - Open for Anyone and Everyone Free No purchase required to enroll

Join us at Pine Ridge Cellars for a Mom's afternoon out: 5405 California Ave SW

You can buy a glass or a flight or just come and hang out with your fellow mamas!

Please check our Facebook page for more details!

Toddler Yoga Free No purchase required to enroll

Free Mama Program Free No purchase required to enroll

Run Club

Run Meet Up $10 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Join us every Saturday at 7:30a!

Bring your family or yourself to these runs! We will have milage and pace options for you! Walk, jog or run!

You do not need to be a FIT4MOM member or Run Club trainee to participate in these runs!

We will start with group stretching and then send you off on your run followed by stretching!

Run Club Free Preview Free No purchase required to enroll

Come join us for fun run and meet our certified Run Club+ coaches. We'll go over our next 8 week training plan too.

Free Run Club Meet Up Free No purchase required to enroll


Join us on November 4 at 7:30a on Alki for a fun group run! Feel free to bring your families, dogs and strollers!

Stay in touch with our Facebook community of FIT4MOM Running Mamas! Stay connected and keep up to date #alltherunning and #allthefun!

Turkey Trot Free No purchase required to enroll

Join us at 8a for our 5th Annual walk/jog/run on Thanksgiving!

Suggested donation to West Seattle Food Bank here: https://westseattlefoodbank.org/donate-money/

-Dress up in your favorite turkey day gear!
-Street parking available
-Strollers ok!
-Bring the whole family (bring those pups too!)


Happy Thanksgiving!

Hot Chocolate Run Free From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Join Run Club+ members and anyone else who wants to join for the Seattle Hot Chocolate Run! 5K, 10K, and 15K options


FIT4MOM does Monster Dash Free No purchase required to enroll

Join us for the 2023 Monster Dash at Lincoln Park!

Register here
https://runsignup.com/Race/WA/Seattle/WestSeattleMonsterDash

Description

This race is a costumed 5k trail run/walk and Kids Dash.

Paid registration includes a t-shirt featuring our iconic Monster (all races) and bib with timing chip (5K only).

Jogging strollers welcome! Humans and little monsters only though, please leave pets at home.

Kids Zone featuring games, activities, and prizes!

All proceeds go to support South Seattle College Cooperative Preschools!



Place

West Seattle's Lincoln Park
8611 Fauntleroy Way Southwest
Seattle, WA 98136


Mommy & Me Classes

Strides 360 $25 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll


Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Body-weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can ben as hard as you need it to be or scaled back when you need to! Bring your kiddos or come by yourself!

Join us on Tuesdays and Thursdays at 9:30a for Strides 360!
Stroller friendly classes M-F 9:30a too!


Stroller Barre 1 visit free From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

This workout combines moves inspired by barre, ballet, Pilates fitness and yoga to help you regain your posture and alignment while strengthening your body from the inside out!

Join us every Wednesday at 9:30a - come with or without your kids!
Stroller friendly classes M-F 9:30a too!

Stroller Strides 1 visit free From $17 per visit with FIT4MOM All Access Pass pass A credit card is required to enroll but isn't charged until the time of service.

A functional, total-body conditioning workout designed for moms with kid in tow! From recently postpartum to older kiddos, moms of all levels, you will leave class feeling connected, successful and energized!

Join us Mondays and Fridays at 9:30a!
Stroller friendly classes M-F 9:30a too!

FREE Stroller Strides Preview Class Free No purchase required to enroll

New Mama Class Free No purchase required to enroll

This class is for veteran and new mamas!

Join us for a sampling of our 9:30a classes: Stroller Strides | Stroller Barre | Strides 360


FAQ:
-You'll need a water and mat if you have one!
-If you have a resistance band, cans of food, light weights - bring those!
-Kids or no kids welcome!
-Kiddos under 5 need to stay safely buckled into your stroller or baby carrier
-Kiddos over 5 can be on a designated spot (your mat) for the duration of class


FIT4MOM Family Class 1 visit free From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

FIT4MOM Family Class brings the whole family together in a Stroller Strides meets HIIT workout extravaganza.
Kids under 5 still need to safely remain in the stroller, a special waiver will be required for kids 5+ who will have a special designated spot for class.

Yoga & Pilates

Yoga: Vinyasa Flow $25 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Join us for a 45 minute foundational vinyasa yoga flow class! It doesn't matter if you're new to yoga or have an established practice, this class is a great spot to learn each posture or dive deeper into your practice. We'll experience movement, mindfulness, and meditation.

The class will be led by 200-hour registered yoga teacher Meg Erb, and long time FIT4MOM West Seattle supporter, community organizer, and kids yoga teacher.

Family Yoga $25 per class No purchase required to enroll

Join us for Family Yoga and focus on strength, flexibility, balance, breathing and more - plus a whole lot of FUN!

A special event for you and your family! No yoga experience required. This is a $20 for all.






Dance Fitness 1 visit free From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll