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All Programs

Prenatal Classes

Fit4Baby 1 visit free From $17 per visit with FIT4MOM All Access Pass pass A credit card is required to enroll but isn't charged until the time of service.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

Join us Tuesday and Thursday at 6:25p and Saturdays at 9a!


Live Stream: FIT4BABY $20 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!


Body Ignite

Body Ignite $20 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Join us Tuesdays at 7:30p and Sundays at 8a.
Live stream options available.

Live Stream: Body Ignite $20 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Please enroll in the live stream class to receive the Zoom link.

Body Well + Body Boost

Body Boost 1 visit free From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.


Free Body Boost Preview Class and Body Well Q+A Free No purchase required to enroll

Join us for a special Body Boost Preview class! All levels welcome!

We will go through 4 rounds of Cardio, Strength and Core. Wrapping up with our awesome, heart-pumping Tabata style cardio. We will end with stretch and mediation. After class we will go over our Body Well program and answer any questions you have!

Our next session 5 Week Mini Session starts November 14!

What is Body Boost?
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.

What is Body Well™?
Body Well is designed to meet you where you are and challenge you to grow as you work to achieve the goals you set with a focus on mental and physical wellness. We believe in the beauty of moms at all stages of motherhood, in all body types, living all different types of lives.

Our certified Body Well™ instructors will coach you through eight weeks of meal planning + nutrition guidance for active families, physical fitness, dealing with stress, building confidence, and more.

What you get with Body Well:
Unlimited Classes (Outdoor, Virtual and Recorded Classes)
Optional pre and post assessments/photos/measurements
Seasonal, real life recipes, Body Well guide
Accountability group
Small group coaching
Weekly check ins, challenges and more!
Build Confidence, Strength, Power


Live Stream: Body Boost $20 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.

Please pre-enroll to receive the Zoom link.

Body Well - 5 Week Mini Session No purchase required to enroll

Body Well empowers you to grow past what you thought was possible. This 5-week program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

Email Meghan for more details at MeghanTavelli@fit4mom.com

Free Playgroups

Free Weekly Playgroups Free No purchase required to enroll

Join us for FUN weekly playgroups for you and your kiddo. We focus on creating connections between you and your kiddo as well as chatting with some other mamas! From crafts, to read-a-louds, dance parties, chats and so much more!

We can't wait to see you!

Free Mom's Night Out/In

Mom's Night In/Out - Open for Anyone and Everyone Free No purchase required to enroll

Join us at The Bridge for some fun, food, drinks and more!

Please check our Facebook page for more details!

Run Club

Run Meet Up $10 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Join us every Saturday at 7:30a!

Bring your family or yourself to these runs! We will have milage and pace options for you! Walk, jog or run!

You do not need to be a FIT4MOM member or Run Club trainee to participate in these runs!

We will start with group stretching and then send you off on your run followed by stretching!

Free Run Club Meet Up Free No purchase required to enroll


Join us on November 4 at 7:30a on Alki for a fun group run! Feel free to bring your families, dogs and strollers!

Stay in touch with our Facebook community of FIT4MOM Running Mamas! Stay connected and keep up to date #alltherunning and #allthefun!

Turkey Trot Free No purchase required to enroll

Join us at 8a for our 5th Annual walk/jog/run on Thanksgiving!

Suggested donation to West Seattle Food Bank here: https://westseattlefoodbank.org/donate-money/

-Dress up in your favorite turkey day gear!
-Street parking available
-Strollers ok!
-Bring the whole family (bring those pups too!)


Happy Thanksgiving!

Hot Chocolate Fun Run Free From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Join us for our Hot Chocolate Fun Run! Open for anyone and everyone and family friendly!

Feel free to get festive too and stay after to grab a hot chocolate!

Mommy & Me Classes

Stroller Barre 1 visit free From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

This workout combines moves inspired by barre, ballet, Pilates fitness and yoga to help you regain your posture and alignment while strengthening your body from the inside out!

Join us every Wednesday at 9:30a - come with or without your kids!
Stroller friendly classes M-F 9:30a too!

Strides 360 $20 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll


Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Body-weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can ben as hard as you need it to be or scaled back when you need to! Bring your kiddos or come by yourself!

Join us on Tuesdays and Thursdays at 9:30a for Strides 360!
Stroller friendly classes M-F 9:30a too!


Stroller Strides 1 visit free From $17 per visit with FIT4MOM All Access Pass pass A credit card is required to enroll but isn't charged until the time of service.

A functional, total-body conditioning workout designed for moms with kid in tow! From recently postpartum to older kiddos, moms of all levels, you will leave class feeling connected, successful and energized!

Join us Mondays and Fridays at 9:30a!
Stroller friendly classes M-F 9:30a too!

Yoga & Pilates

Yoga: Vinyasa Flow $20 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll

Join us for a 45 minute foundational vinyasa yoga flow class! It doesn't matter if you're new to yoga or have an established practice, this class is a great spot to learn each posture or dive deeper into your practice. We'll experience movement, mindfulness, and meditation.

The class will be led by 200-hour registered yoga teacher Meg Erb, and long time FIT4MOM West Seattle supporter, community organizer, and kids yoga teacher.

Family Yoga $20 per class No purchase required to enroll

Join us for Family Yoga and focus on strength, flexibility, balance, breathing and more - plus a whole lot of FUN!

A special event for you and your family! No yoga experience required. This is a $20 for all.