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All Programs

FIT4MOM Family Class 1 visit freeFrom $14 per visit with Run Club+ pass

FIT4MOM Family Class brings the whole family together in a Stroller Strides meets HIIT workout extravaganza.
Kids under 5 still need to safely remain in the stroller, a special waiver will be required for kids 5+ who will have a special designated spot for class.

Prenatal Classes

Fit4Baby 1 visit freeFrom $15 per visit with Fit4Baby 10 Visit Pass pass

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

Mommy & Me Classes

Stroller Barre 1 visit freeFrom $15 per visit with Stroller Strides and Stroller Barre 10 Block Pass pass

This workout combines moves inspired by barre, ballet, Pilates fitness and yoga to help you regain your posture and alignment while strengthening your body from the inside out!

Stroller Strides 1 visit freeFrom $15 per visit with Stroller Strides and Stroller Barre 10 Block Pass pass

A functional, total-body conditioning workout designed for moms with kid in tow! From recently postpartum to older kiddos, moms of all levels, you will leave class feeling connected, successful and energized!

Body Back

Boost 1 visit freeFrom $15 per visit with FIT4MOM All Access Pass pass

Join us Friday, Saturday and/or Sunday for a drop-in HIIT workout.

Body Back HIIT Advanced From $15 per visit with FIT4MOM All Access Pass passNo purchase required to enroll

Push yourself in our ADVANCED High Intensity Interval Training (HIIT) workout. HIIT classes include short periods of anaerobic exercise with strength and recovery periods.

Childcare $5 per classFrom $10 per visit with Childcare 10 Class Pass passNo purchase required to enroll

Bring the kids! $5 per child (under 18). If children are on the premises while guardian is in class, you must purchase childcare cost. Pre-enrollment is highly recommended. Please reserve under your child's name.

Body Back HIIT $25 per classFrom $15 per visit with FIT4MOM All Access Pass passNo purchase required to enroll

High Intensity Interval Training (HIIT) drop-in workouts. HIIT classes include short periods of anaerobic exercise with strength and recovery periods.

Run Club

Run Club $10 per classFrom $14 per visit with Run Club+ passNo purchase required to enroll

FIT4MOM West Seattle Run Club membership is the perfect way to start running or add to your existing running routine! Add Run Club+ to your routine and receive training and education on how to achieve your goals.

Fall Run Club+ kicks off October 3 with a training plan leading up to the Greenlake Gobble 5k/10k on November 17 or the Seattle Half Marathon on November 25 - or goal race of your choice! You can always opt into Run Club+ from a membership if you want a little extra accountability!