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All Programs

FIT4MOM Family Class 1 visit freeFrom $14 per visit with Run Club+ pass

FIT4MOM Family Class brings the whole family together in a Stroller Strides meets HIIT workout extravaganza.
Kids under 5 still need to safely remain in the stroller, a special waiver will be required for kids 5+ who will have a special designated spot for class.

Prenatal Classes

Fit4Baby 1 visit freeFrom $15 per visit with Fit4Baby 10 Visit Pass pass

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

Mommy & Me Classes

Stroller Barre 1 visit freeFrom $15 per visit with Stroller Strides and Stroller Barre 10 Block Pass pass

This workout combines moves inspired by barre, ballet, Pilates fitness and yoga to help you regain your posture and alignment while strengthening your body from the inside out!

Stroller Strides 1 visit freeFrom $15 per visit with Stroller Strides and Stroller Barre 10 Block Pass pass

A functional, total-body conditioning workout designed for moms with kid in tow! From recently postpartum to older kiddos, moms of all levels, you will leave class feeling connected, successful and energized!

Strides 360 $20 per classFrom $15 per visit with FIT4MOM All Access Pass passNo purchase required to enroll


Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body-weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come workout with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! This class is not suggested for newly postpartum moms.

Body Back

Boost 1 visit freeFrom $15 per visit with FIT4MOM All Access Pass pass

Join us Friday, Saturday and/or Sunday for a drop-in HIIT workout.

Body Back HIIT Advanced From $15 per visit with FIT4MOM All Access Pass passNo purchase required to enroll

Push yourself in our ADVANCED High Intensity Interval Training (HIIT) workout. HIIT classes include short periods of anaerobic exercise with strength and recovery periods.

Childcare $5 per classFrom $10 per visit with Childcare 10 Class Pass passNo purchase required to enroll

Bring the kids! $5 per child (under 18). If children are on the premises while guardian is in class, you must purchase childcare cost. Pre-enrollment is highly recommended. Please reserve under your child's name.

Body Back HIIT $25 per classFrom $15 per visit with FIT4MOM All Access Pass passNo purchase required to enroll

High Intensity Interval Training (HIIT) drop-in workouts. HIIT classes include short periods of anaerobic exercise with strength and recovery periods.

Run Club

Run Club $10 per classFrom $14 per visit with Run Club+ passNo purchase required to enroll

FIT4MOM West Seattle Run Club membership is the perfect way to start running or add to your existing running routine! Add Run Club+ to your routine and receive training and education on how to achieve your goals.

Fall Run Club+ kicks off October 3 with a training plan leading up to the Greenlake Gobble 5k/10k on November 17 or the Seattle Half Marathon on November 25 - or goal race of your choice! You can always opt into Run Club+ from a membership if you want a little extra accountability!

Turkey Trot Free

Join us for our First Annual Turkey Trot! Join us for a 5k walk/run on Alki, rain or shine!
-Fun run!
-ALL are welcome, strollers, dogs, bikes, family and friends, etc!
-Fun craft for the kids after
-Wear your turkey gear!
-Canned food and non perishables for West Seattle Food Bank

Happy Thanksgiving!

Yoga & Pilates

Free Yoga Free

From seasoned practitioner to or just want to try out Yoga, this is a class for you!