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The Studio, FIT4MOM West Seattle

Located across the street from Hiawatha Park. Street parking available.
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Online Classes

VIRTUAL Early Bird Class 1 visit freeFrom $15 per visit with FIT4MOM All Access Pass pass

This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!

What you will need:
A little bit of space
Water

Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat


The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736

VIRTUAL Strides 360 1 visit freeFrom $15 per visit with FIT4MOM All Access Pass pass

Strides 360 is for moms of all stages of motherhood. It is designed to increase your endurance while also developing speed, agility and quickness. Body-weight conditioning is strategically place to provide recovery, strengthen and round out your workout. This workout can be done with or without your kids! Come get some much needed energy!

What you will need:
A little bit of space
Water

Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat

The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736

VIRTUAL Evening Class 1 visit freeFrom $15 per visit with FIT4MOM All Access Pass pass

This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!

What you will need:
A little bit of space
Water

Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat


The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736

VIRTUAL Mid Day Class 1 visit freeFrom $15 per visit with FIT4MOM All Access Pass pass

This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!

What you will need:
A little bit of space
Water

Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat

The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736

Virtual Body Boost $20 per classFrom $18 per visit with In Person 5 Class Pass passNo purchase required to enroll

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.

Kids are welcome to join you in this workout because we definitely know what #momlife is like right now!

Virtual Body Boost Afternoon Class $20 per classFrom $15 per visit with FIT4MOM All Access Pass passNo purchase required to enroll

This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!

What you will need:
A little bit of space
Water

Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat

Prenatal and kiddo friendly too!

Virtual Mom + Me $20 per classPlans available from $120No purchase required to enroll

Mom + Me classes are led by our outstanding Stroller Strides team. You are welcome to bring your baby in a stroller, prop them near you or come by yourself.

This is a functional, total-body conditioning workout designed specifically for YOU! We incorporate songs and kiddo interaction throughout class. From recently postpartum to older kiddos, moms of all levels, you will leave class feeling connected, successful and energized!

Prenatal Classes

VIRTUAL Fit4Baby Class 1 visit freeFrom $15 per visit with FIT4MOM All Access Pass pass

This service is a LIVE Virtual workout designed specially for prenatal women. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!

FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY ay any point during your pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body! The workout includes cardio, strength, balance and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


What you will need:
A little bit of space
Water

Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat


The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736

Body Ignite

VIRTUAL Body Ignite Class 1 visit freeFrom $15 per visit with FIT4MOM All Access Pass pass

This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar (or weights, water bottles, cans of food!) that will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!


What you will need:
A little bit of space
Water

Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat


The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736

The Body Ignite format will provide resources to create and deliver a strength-based class using your own weights, canned food or a broom handle! Within the class, you will focus on strength training opportunities and options including unique sequencing methods for maximum effect. We will be focusing on the core as both a mover and a stabilizer, as well as active and dynamic flexibility.

Body Well + Body Boost

Free Virtual Body Boost Preview Class + Body Well Q/A Free

Join us via Zoom for a special Body Well Q+A and Body Boost preview class!

Body Boost combines cardio, strength, core and meditation for the perfect workout for your mental and physical health. Designed to challenge, empower and energize you! We can't wait to see you!

After class we will review our Body Well program. The next session starts the week of 3/15 and will be 8 weeks! The program includes small group coaching, nutritional guidance, recipes + meal planners, community based workouts and weekly challenges to help you manage stress and even sleep better! We will focus on improving your physical and mental well-being with a community of awesome mamas to support you every step of the way!

All are welcome - near and far - you don't have to be a member to try it out!

Free Playgroups

Free Our Village Playgroups Free

Join us for FUN weekly playgroups for you and your kiddo. We focus on creating connections between you and your kiddo as well as chatting with some other mamas! From crafts, to read-a-louds, dance parties, chats and so much more!

We can't wait to see you!

Mom Chat + Hangout Free

We can't wait to see you! Join to meet some other moms, chat and just hang out. Please visit our Facebook page for more details on specific dates/times/special events or speakers!

This is a free event for anyone and everyone! Whether you are growing a baby, your baby is a few weeks old or you kiddos is now in school and beyond!

Free Mom's Night Out/In

Mom's Night In - Open for Anyone and Everyone Free

FREE! These events are for anyone and everyone! You don't have to be a member of FIT4MOM West Seattle to join. We would love to see you and make our West Seattle community of moms stronger!

We can't wait to see you online for Mom's Night In!

Please check our Facebook page for more details on the event description and Zoom link.

Run Club

Run Club Training $10 per classPlan available for $0No purchase required to enroll

Run Club Training has gone virtual!

Run Club Training is for every level runner, whether you're preparing for an upcoming race or have never run a day in your life. Our Run Club+ program will help you safely build and improve your running skills with a certified FIT4MOM West Seattle Run Club Coach. No running experience required!

This amazing group training program provides you with:

  • Running accountability & motivation
  • Weekly check ins with your fellow Run Club moms and coach
  • Mini resistance band for first 10 who sign up
  • Weekly conditioning & agility training through cross training FIT4MOM West Seattle classes
  • Runner’s nutrition tips
  • Access to the private Facebook page to help keep you on track
  • Weekly endurance challenges designed to help build muscle and speed
  • Personalized goal setting with our certified Run Club+ coach

Email Emily to get set up at emilyhasche@outlook.com



Virtual 5-Week Session Price - $120

Our Virtual Run Club+ Session starts August 3.


Mommy & Me Classes

VIRTUAL Barre 1 visit freeFrom $15 per visit with FIT4MOM All Access Pass pass

A unique blend of ballet, Pilates, barre and yoga designed to help moms build strength and muscle tone and improve posture.