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Stroller Strides/Stroller Barre

Our signature program offering "Fitness for Mom, Fun for Baby™"

A unique blend of barre, pilates, yoga and ballet combined with all the things you love about STROLLER STRIDES®! The country's only stroller-based barre class!

Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.

Stroller Strides 1 visit freeFrom $15 per visit with FIT4MOM All Access Pass pass

A functional, total-body conditioning workout designed for moms with kid in tow! From recently postpartum to older kiddos, moms of all levels, you will leave class feeling connected, successful and energized!

New Mama Monday Free

This class is for veteran and new mamas!

Join us for a sampling of our classes!

-You'll need a water and mat if you have one!
-If you have a resistance band, cans of food, light weights - bring those!
-Kids or no kids welcome!

FREE Weekly Playgroup Free

All our weekly playgroup are online now!

You can see our schedule of all playgroups for the month on our Facebook page. ALL are welcome. You are welcome to come to our class before but it is not required. This is for ALL the families in West Seattle! All welcome!

For more details email Lauren Roach at lauren.evans.roach@gmail.com.

We can't wait to see you!

VIRTUAL Mid Morning Class $15 per classFrom $15 per visit with FIT4MOM All Access Pass passNo purchase required to enroll

This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!

What you will need:
A little bit of space

Resistance band
2 cans of food or 2 water bottles

The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736

VIRTUAL Barre $15 per classFrom $15 per visit with FIT4MOM All Access Pass passNo purchase required to enroll

A unique blend of ballet, Pilates, barre and yoga designed to help moms build strength and muscle tone and improve posture.