Online Classes
VIRTUAL Strides 360 1 visit free•From $15 per visit with FIT4MOM All Access Pass pass
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736
Virtual Body Boost 1 visit free•From $15 per visit with FIT4MOM All Access Pass pass
Kids are welcome to join you in this workout because we definitely know what #momlife is like right now!
Virtual Body Boost Afternoon Class 1 visit free•From $15 per visit with FIT4MOM All Access Pass pass
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
Prenatal and kiddo friendly too!
Virtual Mom + Me 1 visit free•From $15 per visit with FIT4MOM All Access Pass pass
This is a functional, total-body conditioning workout designed specifically for YOU! We incorporate songs and kiddo interaction throughout class. From recently postpartum to older kiddos, moms of all levels, you will leave class feeling connected, successful and energized!
Prenatal Classes
Fit4Baby 1 visit free•From $15 per visit with FIT4MOM All Access Pass pass
VIRTUAL Fit4Baby Class 1 visit free•From $15 per visit with FIT4MOM All Access Pass pass
FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY ay any point during your pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body! The workout includes cardio, strength, balance and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736
Body Ignite
VIRTUAL Body Ignite Class 1 visit free•From $15 per visit with FIT4MOM All Access Pass pass
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar (or weights, water bottles, cans of food!) that will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736
The Body Ignite format will provide resources to create and deliver a strength-based class using your own weights, canned food or a broom handle! Within the class, you will focus on strength training opportunities and options including unique sequencing methods for maximum effect. We will be focusing on the core as both a mover and a stabilizer, as well as active and dynamic flexibility.
Body Well + Body Boost
Body Ignite $20 per class•From $15 per visit with FIT4MOM All Access Pass pass•No purchase required to enroll
Pre-Enrollment is REQUIRED.
Outdoor Body Boost Preview Class Free
We will go through 4 rounds of Cardio, Strength and Core. Wrapping up with our awesome, heart-pumping Tabata style cardio. We will end with stretch and mediation. After class we will go over our Body Well program and answer any questions you have!
Our next session starts the week of May 17!
What is Body Boost?
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.
What is Body Well™?
Body Well is designed to meet you where you are and challenge you to grow as you work to achieve the goals you set with a focus on mental and physical wellness. We believe in the beauty of moms at all stages of motherhood, in all body types, living all different types of lives.
Our certified Body Well™ instructors will coach you through eight weeks of meal planning + nutrition guidance for active families, physical fitness, dealing with stress, building confidence, and more.
What you get with Body Well:
Unlimited Classes (Outdoor, Virtual and Recorded Classes)
Optional pre and post assessments/photos/measurements
Seasonal, real life recipes, Body Well guide
Accountability group
Small group coaching
Weekly check ins, challenges and more!
Build Confidence, Strength, Power
Free Virtual Body Boost Preview Class + Body Well Q/A Free
Body Boost combines cardio, strength, core and meditation for the perfect workout for your mental and physical health. Designed to challenge, empower and energize you! We can't wait to see you!
After class we will review our Body Well program. The next session starts the week of 3/15 and will be 8 weeks! The program includes small group coaching, nutritional guidance, recipes + meal planners, community based workouts and weekly challenges to help you manage stress and even sleep better! We will focus on improving your physical and mental well-being with a community of awesome mamas to support you every step of the way!
All are welcome - near and far - you don't have to be a member to try it out!
Body Boost Class 1 visit free•From $15 per visit with FIT4MOM All Access Pass pass
Free Playgroups
Free Our Village Playgroups Free
We can't wait to see you!
Mom Chat + Hangout Free
This is a free event for anyone and everyone! Whether you are growing a baby, your baby is a few weeks old or you kiddos is now in school and beyond!
Free Mom's Night Out/In
Mom's Night In/Out - Open for Anyone and Everyone Free
FREE! These events are for anyone and everyone! You don't have to be a member of FIT4MOM West Seattle to join. We would love to see you and make our West Seattle community of moms stronger!
We can't wait to see you online for Mom's Night In!
Please check our Facebook page for more details on the event description and Zoom link.
Run Club
Run Club Training $10 per class•Plan available for $0•No purchase required to enroll
Run Club Training runs are for every level runner, whether you're preparing for an upcoming race or have never run a day in your life. Our runs will help you safely build and improve your running skills with a certified FIT4MOM West Seattle Run Club Coach. No running experience required!
- Running accountability & motivation
- Agility training
- Access to the private Facebook page to help keep you on track
Mother's Day - Fun Run Free
Per-Reister HERE
https://shop.fit4mom.com/collections/virtual-race/products/2021-strength-in-motherhood-virtual-race
Distance - 5K, 10k, or half marathon
Cost - $39
Includes - limited edition race shirt, race bib, charitable donation to Every Mother Counts, run playlist and medal
Run Meet Up $10 per class•From $15 per visit with FIT4MOM All Access Pass pass•No purchase required to enroll
You do not need to be a FIT4MOM member or Run Club trainee to participate in these runs!
We will start with group stretching and then send you off on your run followed by stretching!
We will be following the DOH and WA State guidelines during our runs. More information can be found through the link below.
https://www.governor.wa.gov/sites/default/files/COVID19%20Fitness%20Guidance.pdf
Mommy & Me Classes
Stroller Strides 1 visit free•From $15 per visit with FIT4MOM All Access Pass pass
Strides 360 $20 per class•From $15 per visit with FIT4MOM All Access Pass pass•No purchase required to enroll
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body-weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come workout with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! This class is not suggested for newly postpartum moms.