Are you sure?

No Yes
Switch to mobile website Switch to full website
Share Close

Menopause 101

Free From $15 per visit with ❄️ All Access Pass - 12 classes for the price of 10! ❄️ pass No purchase required to enroll Show full pricing
Single-visit price Free
Passes
❄️ All Access Pass - 12 classes for the price of 10! ❄️ $174.99 • 12 visits • Get TWO extra classes! Buy 10 and get 2 free!

Join us for any in person or livestream classes!


Plans
ASH/Active & Fit Insurance Program Free every month • Unlimited visits • American Specialty Health Group (ASH) is an independent company that provides access to a network of health and wellness practitioners on behalf of employer insurance policies. ASH clients can come to any classes on their membership. ASH membership is not covered for session programs at this time.

Fit4Mom West Seattle Unlimited Monthly Membership through ASH
FIT4MOM West Seattle Unlimited Membership $120 every month • Unlimited visits • Join us for any and all classes! This membership automatically renews unless we are notified of cancellation at least 30 days before your recurring charge.
8 Week Run Club+ Training $199 • 2 visits per Week for 8 weeks • Join us for our 8 Week Training beginning in January. Group runs every Saturday at 7:30a!

Our Run Club+ Training is open to ALL running levels, from beginner to advanced. No running experience required!
Whether you want to learn how to run, train for a race, run farther, run faster, simply run for fun, we have options for you! Stay connected and accountable as you reach your goals. Routes are stroller friendly if you want or need to bring your kiddo along for the ride. Our certified running coaches will help you improve your endurance, pace, health, fitness, and connect with other women runners.
Body Well $399 • Unlimited visits for 8 weeks • Body Well is about the journey, meeting you where you are and challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Join us in studio, outdoors and/or virtually! Plus access to our great FIT4MOM video on demand library.
This class is for veteran and new mamas!

Join us for a sampling of our 9:30a classes: Stroller Strides | Stroller Barre | Strides 360


FAQ:
-You'll need a water and mat if you have one!
-If you have a resistance band, cans of food, light weights - bring those!
-Kids or no kids welcome!
-Kiddos under 5 need to stay safely buckled into your stroller or baby carrier
-Kiddos over 5 can be on a designated spot (your mat) for the duration of class



List
Day
Week
Month
Showing {{context.state.summary}}