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Body Back

BODY BACK® Transformation
BODY BACK® is results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journaling, meal planning, recipes, online support and before/after fitness assessments, body measurements, and photos.

BOOST
These classes are 55 minutes of sweat filled HIIT. No two classes are the same, you will find variety in class format from Circuits to Tababta to Rounds and even some traveling around the neighborhood.

BODY BACK® ADVANCED

Body Back Advanced is a program for clients who have been participating in Body Back for sometime. They have achieved their Body Back goals and are ready to make new ones, taking their strength and fitness to the next level!

  • Monthly Membership offers these women twice a week group workouts as well as access to our weekend Boost classes.
  • Pre-approval is required.

Boost 1 visit freeFrom $15 per visit with FIT4MOM All Access Pass pass

Join us Friday, Saturday and/or Sunday for a drop-in HIIT workout.

Body Back HIIT Advanced From $15 per visit with FIT4MOM All Access Pass passNo purchase required to enroll

Push yourself in our ADVANCED High Intensity Interval Training (HIIT) workout. HIIT classes include short periods of anaerobic exercise with strength and recovery periods.

8 Week HIIT Body Back Transformation

Over the 8 week journey you will focus on mind and body. Each HIIT workout will challenge, empower and recharge you. Additionally, pre and post fitness assessments are completed to see your progress as well as nutritional guidance, online workout, accountability and support. Believe in your personal transformation!

Body Back HIIT $25 per classFrom $15 per visit with FIT4MOM All Access Pass passNo purchase required to enroll

High Intensity Interval Training (HIIT) drop-in workouts. HIIT classes include short periods of anaerobic exercise with strength and recovery periods.


TRX Strength and Tone $15 per classNo purchase required to enroll

TRX Tone is suspension training using your own body weight to develop strength, balance, flexibility and core stability. A TRX workout is an effective total-body workout and benefits all exercise levels.

Body Ignite $20 per classFrom $15 per visit with FIT4MOM All Access Pass passNo purchase required to enroll

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Pre-Enrollment is REQUIRED.

TRX Strength and Sip $15 per classNo purchase required to enroll

Join us for this speciality class - Strength and Sip - yes please!

TRX Strength and Sip is suspension training using your own body weight to develop strength, balance, flexibility and core stability. A TRX workout is an effective total-body workout and benefits all exercise levels.