Body Well + Body Boost

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Pre-Enrollment is REQUIRED.

Join us for a special Body Boost Preview class! All levels welcome!

We will go through 4 rounds of Cardio, Strength and Core. Wrapping up with our awesome, heart-pumping Tabata style cardio. We will end with stretch and mediation. After class we will go over our Body Well program and answer any questions you have!

Our next session starts the week of May 17!

What is Body Boost?
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.

What is Body Well™?
Body Well is designed to meet you where you are and challenge you to grow as you work to achieve the goals you set with a focus on mental and physical wellness. We believe in the beauty of moms at all stages of motherhood, in all body types, living all different types of lives.

Our certified Body Well™ instructors will coach you through eight weeks of meal planning + nutrition guidance for active families, physical fitness, dealing with stress, building confidence, and more.

What you get with Body Well:
Unlimited Classes (Outdoor, Virtual and Recorded Classes)
Optional pre and post assessments/photos/measurements
Seasonal, real life recipes, Body Well guide
Accountability group
Small group coaching
Weekly check ins, challenges and more!
Build Confidence, Strength, Power

Join us via Zoom for a special Body Well Q+A and Body Boost preview class!

Body Boost combines cardio, strength, core and meditation for the perfect workout for your mental and physical health. Designed to challenge, empower and energize you! We can't wait to see you!

After class we will review our Body Well program. The next session starts the week of 3/15 and will be 8 weeks! The program includes small group coaching, nutritional guidance, recipes + meal planners, community based workouts and weekly challenges to help you manage stress and even sleep better! We will focus on improving your physical and mental well-being with a community of awesome mamas to support you every step of the way!

All are welcome - near and far - you don't have to be a member to try it out!

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.