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Body Well + Body Boost

Body Well™

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.





Body Boost™

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.


Free Virtual Body Boost Preview Class + Body Well Q/A Free

Join us via Zoom for a special Body Well Q+A and Body Boost preview class!

Body Boost combines cardio, strength, core and meditation for the perfect workout for your mental and physical health. Designed to challenge, empower and energize you! We can't wait to see you!

After class we will review our Body Well program. The next session starts the week of 3/15 and will be 8 weeks! The program includes small group coaching, nutritional guidance, recipes + meal planners, community based workouts and weekly challenges to help you manage stress and even sleep better! We will focus on improving your physical and mental well-being with a community of awesome mamas to support you every step of the way!

All are welcome - near and far - you don't have to be a member to try it out!