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Body Back

BODY BACK® Transformation
BODY BACK® is results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journaling, meal planning, recipes, online support and before/after fitness assessments, body measurements, and photos.

These classes are 55 minutes of sweat filled HIIT. No two classes are the same, you will find variety in class format from Circuits to Tababta to Rounds and even some traveling around the neighborhood.


Body Back Advanced is a program for clients who have been participating in Body Back for sometime. They have achieved their Body Back goals and are ready to make new ones, taking their strength and fitness to the next level!

  • Monthly Membership offers these women twice a week group workouts as well as access to our weekend Boost classes.
  • Pre-approval is required.

Boost 1 visit freeFrom $15 per visit with Stroller Strides and Stroller Barre 10 Block Pass pass

Join us Friday, Saturday and/or Sunday for a drop-in HIIT workout.

BB Advanced $120No purchase required to enroll

Pre-Approval is Required.

Body Back Transformation $379 per classPlans available from $120No purchase required to enroll

Over the 8 week journey you will focus on mind and body. Each HIIT workout will challenge, empower and recharge you. Additionally, pre and post fitness assessments are completed to see your progress as well as nutritional guidance, online workout, accountability and support. Believe in your personal transformation!

Childcare $5 per classNo purchase required to enroll

Bring the kids! $5 per child (under 18). If children are on the premises while guardian is in class, you must purchase childcare cost. Pre-enrollment is highly recommended. Please reserve under your child's name.