Body Well + Body Boost
Body Well™
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Body Boost™
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
Body Boost 1 visit free From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll
Free Body Boost Preview Class and Body Well Q+A Free No purchase required to enroll
We will go through 4 rounds of Cardio, Strength and Core. Wrapping up with our awesome, heart-pumping Tabata style cardio. We will end with stretch and mediation. After class we will go over our Body Well program and answer any questions you have!
Our next session begins in September!
What is Body Boost?
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.
What is Body Well™?
Body Well is designed to meet you where you are and challenge you to grow as you work to achieve the goals you set with a focus on mental and physical wellness. We believe in the beauty of moms at all stages of motherhood, in all body types, living all different types of lives.
Our certified Body Well™ instructors will coach you through eight weeks of meal planning + nutrition guidance for active families, physical fitness, dealing with stress, building confidence, and more.
What you get with Body Well:
Unlimited Classes (Outdoor, Virtual and Recorded Classes)
Optional pre and post assessments/photos/measurements
Seasonal, real life recipes, Body Well guide
Accountability group
Small group coaching
Weekly check ins, challenges and more!
Build Confidence, Strength, Power
Live Stream: Body Boost $25 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll
Please pre-enroll to receive the Zoom link.
International Women's Day Class $20 per class From $17 per visit with FIT4MOM All Access Pass pass No purchase required to enroll
Join us at the Studio for a super fun, laser lights and glow sticks, workout! Bring a friend! This is a donation based class!