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Body Back

BODY BACK® Transformation
BODY BACK® is results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journaling, meal planning, recipes, online support and before/after fitness assessments, body measurements, and photos.

These classes are 55 minutes of sweat filled HIIT. No two classes are the same, you will find variety in class format from Circuits to Tababta to Rounds and even some traveling around the neighborhood.


Body Back Advanced is a program for clients who have been participating in Body Back for sometime. They have achieved their Body Back goals and are ready to make new ones, taking their strength and fitness to the next level!

  • Monthly Membership offers these women twice a week group workouts as well as access to our weekend Boost classes.
  • Pre-approval is required.

Boost $20 per classFrom $15 per visit with Stroller Strides and Stroller Barre 10 Block Pass passNo purchase required to enroll

Drop-In for an extra HIIT workout.

BB Advanced $119No purchase required to enroll

Pre-Approval is Required.

Body Back Transformation $20 per classPlans available from $379No purchase required to enroll