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Body Back

BODY BACK® Transformation
BODY BACK® is results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journaling, meal planning, recipes, online support and before/after fitness assessments, body measurements, and photos.

BOOST
These classes are 55 minutes of sweat filled HIIT. No two classes are the same, you will find variety in class format from Circuits to Tababta to Rounds and even some traveling around the neighborhood.

BODY BACK® ADVANCED

Body Back Advanced is a program for clients who have been participating in Body Back for sometime. They have achieved their Body Back goals and are ready to make new ones, taking their strength and fitness to the next level!

  • Monthly Membership offers these women twice a week group workouts as well as access to our weekend Boost classes.
  • Pre-approval is required.

8 Week HIIT Body Back Transformation

We are all virtual now! Our next session starts the week of May 11!
Email Meghan for more details at MeghanTavelli@fit4mom.com!

Over the 8 week journey you will focus on mind and body. Each HIIT workout will challenge, empower and recharge you. Additionally, pre and post fitness assessments are completed to see your progress as well as nutritional guidance, online workout, accountability and support. Believe in your personal transformation!

HIIT (High Intensity Interval Training) 1 visit freeFrom $15 per visit with FIT4MOM All Access Pass pass

High Intensity Interval Training (HIIT) drop-in workouts. HIIT classes include short periods of anaerobic exercise with strength and recovery periods.


VIRTUAL Early Bird Class $15 per classFrom $15 per visit with FIT4MOM All Access Pass passNo purchase required to enroll

This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!

What you will need:
A little bit of space
Water

Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat


The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736

VIRTUAL Body Ignite Class $15 per classFrom $15 per visit with FIT4MOM All Access Pass passNo purchase required to enroll

This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar (or weights, water bottles, cans of food!) that will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!


What you will need:
A little bit of space
Water

Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat


The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736

The Body Ignite format will provide resources to create and deliver a strength-based class using your own weights, canned food or a broom handle! Within the class, you will focus on strength training opportunities and options including unique sequencing methods for maximum effect. We will be focusing on the core as both a mover and a stabilizer, as well as active and dynamic flexibility.

VIRTUAL Evening Class $15 per classFrom $15 per visit with FIT4MOM All Access Pass passNo purchase required to enroll

This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!

What you will need:
A little bit of space
Water

Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat


The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736

VIRTUAL Mid Day Class $15 per classFrom $15 per visit with FIT4MOM All Access Pass passNo purchase required to enroll

This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!

What you will need:
A little bit of space
Water

Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat

The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736

FREE VIRTUAL HIIT PREVIEW class Free

This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. Join us as we show you more about our HIIT class format, meet some of our certified Body Back coaches, ask any questions you might have about the upcoming session and much more!

We can't wait to see you LIVE!

What you will need:
A little bit of space
Water

Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat