All Programs
Fit for Prevention Keep a Breast Boost class Free No purchase required to enroll
In recognition of Breast Cancer Awareness Month, FIT4MOM is collaborating with the Keep A Breast organization to host Fit 4 Prevention workouts across the country. These workouts are aimed at promoting prevention education and supporting breast cancer awareness.
Wear pink and tell your friends to join!
FREE Body Ignite Strength class Free Plans available from $0 No purchase required to enroll
Prenatal Classes
Fit4Baby 1 visit free From $18 per visit with FIT4MOM All Access Pass pass A credit card is required to enroll but isn't charged until the time of service.
Join us Tuesday and Thursday at 6:25p and Saturdays at 9a!
Mother's Day Celebration - Fit4Baby Free No purchase required to enroll
Please arrive by 8:45a at the latest to get set up, drop off donations and receive your raffle tickets!
What you need:
Wear athletic attire and shoes
Water
Mat if you have one (a towel works too)
Get an EXTRA raffle ticket for bringing:
Diaper/Wipe donations for WestSide Baby
A Friend
*Raffle (must be present to win) immediately following class.*
All fitness levels welcome. Modifications will be offered for everything.
Live Stream: FIT4BABY 1 visit free From $18 per visit with FIT4MOM All Access Pass pass No purchase required to enroll
FREE FIT4BABY Prenatal Preview Class Free $120 No purchase required to enroll
Live Stream: FREE FIT4BABY Prenatal Preview Class Free No purchase required to enroll
Body Ignite
Body Ignite 1 visit free From $18 per visit with FIT4MOM All Access Pass pass No purchase required to enroll
Join us Tuesdays at 7:30p and Sundays at 8a.
Live stream options available.
Live Stream: Body Ignite 1 visit free From $18 per visit with FIT4MOM All Access Pass pass No purchase required to enroll
Please enroll in the live stream class to receive the Zoom link.
TRX Strength and Conditioning 1 visit free From $18 per visit with FIT4MOM All Access Pass pass No purchase required to enroll
Body Well + Body Boost
Body Boost 1 visit free From $18 per visit with FIT4MOM All Access Pass pass No purchase required to enroll
Body Boost FREE Preview Free $120 No purchase required to enroll
We will go through 4 rounds of Cardio, Strength and Core. Wrapping up with our awesome, heart-pumping Tabata style cardio. We will end with stretch and mediation. After class we will go over our Body Well program and answer any questions you have!
Our next session begins in September!
What is Body Boost?
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.
What is Body Well™?
Body Well is designed to meet you where you are and challenge you to grow as you work to achieve the goals you set with a focus on mental and physical wellness. We believe in the beauty of moms at all stages of motherhood, in all body types, living all different types of lives.
Our certified Body Well™ instructors will coach you through eight weeks of meal planning + nutrition guidance for active families, physical fitness, dealing with stress, building confidence, and more.
What you get with Body Well:
Unlimited Classes (Outdoor, Virtual and Recorded Classes)
Optional pre and post assessments/photos/measurements
Seasonal, real life recipes, Body Well guide
Accountability group
Small group coaching
Weekly check ins, challenges and more!
Build Confidence, Strength, Power
Mother's Day Celebration - HIIT Body Boost Free No purchase required to enroll
Please arrive by 7:15a at the latest to get set up, drop off donations and receive your raffle tickets!
What you need:
Wear athletic attire and shoes
Water
Mat if you have one (a towel works too)
Get an EXTRA raffle ticket for bringing:
Diaper/Wipe donations for WestSide Baby
A Friend
*Raffle (must be present to win) immediately following class.*
All fitness levels welcome. Modifications will be offered for everything.
Live Stream: Body Boost 1 visit free From $18 per visit with FIT4MOM All Access Pass pass No purchase required to enroll
Please pre-enroll to receive the Zoom link.
Donation-based International Women's Day Class Free No purchase required to enroll
Join us at the Studio for a super fun, laser lights and glow sticks, workout! Bring a friend! This is a donation based class!
Body Well Meeting Free No purchase required to enroll
Free Playgroups
Free Weekly Playgroups Free $0 No purchase required to enroll
We can't wait to see you!
Family Hike Free No purchase required to enroll
FIT4MOM instructor is leading an easy family hike at Seahurst Park in Burien. Meet near the culdesac at the lower parking lot at 10am.
Seahurst is a local gem with a beach, forested walks and playground. We hope you can join us! Please register so we know who to expect.
This is for all ages and everyone is welcome. Invite friends!
Bumps & Babies Free No purchase required to enroll
Free Mom's Night Out/In
Mom's Night Out - Open to Anyone Free No purchase required to enroll
Toddler Yoga Free No purchase required to enroll
PT Visit & Q&A Free No purchase required to enroll
Let's prep some salads for the week and have fun doing it! Plus, we will have coffee!
How it works:
- Bring 5 containers (They can be jars or regular tupperware, but you will probably want something tall so that you can stack the ingredients and allow room for the dressing to be at the bottom)
- Bring your lettuce of choice
- Bring an ingredient to share (enough for everyone). Sign up sheet available when you enroll
MNO Yoga Free $0 No purchase required to enroll
Run Club
Run Meet Up $10 per class From $18 per visit with FIT4MOM All Access Pass pass No purchase required to enroll
Bring your family or yourself to these runs! We will have milage and pace options for you! Walk, jog or run!
You do not need to be a FIT4MOM member or Run Club trainee to participate in these runs!
We will start with group stretching and then send you off on your run followed by stretching!
Run Club Free Preview Free $0 No purchase required to enroll
Free Run Club Meet Up Free No purchase required to enroll
Stay in touch with our Facebook community of FIT4MOM Running Mamas! Stay connected and keep up to date #alltherunning and #allthefun!
Join us on November 4 at 7:30a on Alki for a fun group run! Feel free to bring your families, dogs and strollers!
Turkey Trot Family Fun Run Free No purchase required to enroll
Suggested donation to West Seattle Food Bank here: https://westseattlefoodbank.org/donate-money/
-Dress up in your favorite turkey day gear!
-Street parking available
-Strollers ok!
-Bring the whole family (bring those pups too!)
Happy Thanksgiving!
Mother's Day -Family Fun Run 5K Free No purchase required to enroll
Please arrive by 7:15a at the latest to get set up, drop off donations and receive your raffle tickets!
What you need:
Stroller if you're running with your kiddo
Wear athletic attire and shoes
Water
Snacks for you and your kiddo
Toys for your kiddo
Get an EXTRA raffle ticket for bringing:
Diaper/Wipe donations for WestSide Baby
A Friend
*Raffle (must be present to win) immediately following class.*
All fitness levels welcome.
Hot Chocolate Run Free No purchase required to enroll
FIT4MOM does Monster Dash Free No purchase required to enroll
Register here
https://runsignup.com/Race/WA/Seattle/WestSeattleMonsterDash
Description
This race is a costumed 5k trail run/walk and Kids Dash.
Paid registration includes a t-shirt featuring our iconic Monster (all races) and bib with timing chip (5K only).
Jogging strollers welcome! Humans and little monsters only though, please leave pets at home.
Kids Zone featuring games, activities, and prizes!
All proceeds go to support South Seattle College Cooperative Preschools!
Place
West Seattle's Lincoln Park8611 Fauntleroy Way Southwest
Seattle, WA 98136
Mommy & Me Classes
Strides 360 1 visit free From $18 per visit with FIT4MOM All Access Pass pass No purchase required to enroll
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Body-weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can ben as hard as you need it to be or scaled back when you need to! Bring your kiddos or come by yourself!
Join us on Tuesdays and Thursdays at 9:30a for Strides 360!
Stroller friendly classes M-F 9:30a too!
Stroller Barre 1 visit free From $18 per visit with FIT4MOM All Access Pass pass No purchase required to enroll
Join us every Wednesday at 9:30a - come with or without your kids!
Stroller friendly classes M-F 9:30a too!
Stroller Strides 1 visit free From $18 per visit with FIT4MOM All Access Pass pass A credit card is required to enroll but isn't charged until the time of service.
Join us Mondays and Fridays at 9:30a!
Stroller friendly classes M-F 9:30a too!
FREE Stroller Strides Preview Class Free $0 No purchase required to enroll
Free Stroller Barre Preview Free No purchase required to enroll
New Mama Class Free No purchase required to enroll
-If you have a resistance band, cans of food, light weights - bring those!
-Kiddos over 5 can be on a designated spot (your mat) for the duration of class
FREE FIT4BABY meets Stroller Strides Free From $18 per visit with FIT4MOM All Access Pass pass No purchase required to enroll
Kids under 5 still need to safely remain in the stroller, a special waiver will be required for kids 5+ who will have a special designated spot for class.
Barre 1 visit free From $18 per visit with FIT4MOM All Access Pass pass No purchase required to enroll
Barre focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating better posture and a strong you!!
Mother's Day Celebration - Stroller Strides, Stroller Barre, Strides 360 Free No purchase required to enroll
Please arrive by 9:15a at the latest to get set up, drop off donations and receive your raffle tickets!
What you need:
Wear athletic attire and shoes
Water
Stroller or Baby Carrier
Mat if you have one (a towel works too)
Get an EXTRA raffle ticket for bringing:
Diaper/Wipe donations for WestSide Baby
A Friend
*Raffle (must be present to win) immediately following class.*
All fitness levels welcome. Modifications will be offered for everything.
Fit 4 Prevention Keep a Breast Stroller Strides Free From $18 per visit with FIT4MOM All Access Pass pass No purchase required to enroll
Yoga & Pilates
Yoga: Vinyasa Flow $25 per class From $18 per visit with FIT4MOM All Access Pass pass No purchase required to enroll
The class will be led by 200-hour registered yoga teacher Meg Erb, and long time FIT4MOM West Seattle supporter, community organizer, and kids yoga teacher.
Family Yoga $25 per class No purchase required to enroll
A special event for you and your family! No yoga experience required. This is a $20 for all.