Lowman Beach Park

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

Join us Tuesday and Thursday at 6:25p and Saturdays at 9a!

Come join us for a FREE 45 minute prenatal FIT4BABY class plus Q+A about classes and programs!


FIT4BABY is a workout designed specifically for moms-to-be. It includes cardio, strength and conditioning, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Join us Tuesdays at 7:30p and Sundays at 8a.
Live stream options available.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Please enroll in the live stream class to receive the Zoom link.

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.

Join us for a special Body Boost Preview class! All levels welcome!

We will go through 4 rounds of Cardio, Strength and Core. Wrapping up with our awesome, heart-pumping Tabata style cardio. We will end with stretch and mediation. After class we will go over our Body Well program and answer any questions you have!

Our next session 5 Week Mini Session starts November 14!

What is Body Boost?
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.

What is Body Well™?
Body Well is designed to meet you where you are and challenge you to grow as you work to achieve the goals you set with a focus on mental and physical wellness. We believe in the beauty of moms at all stages of motherhood, in all body types, living all different types of lives.

Our certified Body Well™ instructors will coach you through eight weeks of meal planning + nutrition guidance for active families, physical fitness, dealing with stress, building confidence, and more.

What you get with Body Well:
Unlimited Classes (Outdoor, Virtual and Recorded Classes)
Optional pre and post assessments/photos/measurements
Seasonal, real life recipes, Body Well guide
Accountability group
Small group coaching
Weekly check ins, challenges and more!
Build Confidence, Strength, Power

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This class is just for you and will leaving you feeling refreshed and recharged for motherhood and all that comes with it.

Please pre-enroll to receive the Zoom link.

Body Well empowers you to grow past what you thought was possible. This 5-week program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

Email Meghan for more details at MeghanTavelli@fit4mom.com

Join us for FUN weekly playgroups for you and your kiddo. We focus on creating connections between you and your kiddo as well as chatting with some other mamas! From crafts, to read-a-louds, dance parties, chats and so much more!

We can't wait to see you!

Yes! Another Mom's Night Out (in!) at the Studio! Cozy on up and bring a friend - we're watching Bad Moms! We'll have some popcorn available. Feel free to dress in PJs, sweats and bring something comfy to cozy up with!

Please check our Facebook page for more details!

Join us every Saturday at 7:30a!

Bring your family or yourself to these runs! We will have milage and pace options for you! Walk, jog or run!

You do not need to be a FIT4MOM member or Run Club trainee to participate in these runs!

We will start with group stretching and then send you off on your run followed by stretching!

Join us on November 4 at 7:30a on Alki for a fun group run! Feel free to bring your families, dogs and strollers!

Stay in touch with our Facebook community of FIT4MOM Running Mamas! Stay connected and keep up to date #alltherunning and #allthefun!

This workout combines moves inspired by barre, ballet, Pilates fitness and yoga to help you regain your posture and alignment while strengthening your body from the inside out!

Join us every Wednesday at 9:30a - come with or without your kids!
Stroller friendly classes M-F 9:30a too!

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Body-weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can ben as hard as you need it to be or scaled back when you need to! Bring your kiddos or come by yourself!

Join us on Tuesdays and Thursdays at 9:30a for Strides 360!
Stroller friendly classes M-F 9:30a too!

A functional, total-body conditioning workout designed for moms with kid in tow! From recently postpartum to older kiddos, moms of all levels, you will leave class feeling connected, successful and energized!

Join us Mondays and Fridays at 9:30a!
Stroller friendly classes M-F 9:30a too!

This class is for veteran and new mamas!

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating better posture and a strong you!!

Join us for a 45 minute foundational vinyasa yoga flow class! It doesn't matter if you're new to yoga or have an established practice, this class is a great spot to learn each posture or dive deeper into your practice. We'll experience movement, mindfulness, and meditation.

The class will be led by 200-hour registered yoga teacher Meg Erb, and long time FIT4MOM West Seattle supporter, community organizer, and kids yoga teacher.

Join us for Family Yoga and focus on strength, flexibility, balance, breathing and more - plus a whole lot of FUN!

A special event for you and your family! No yoga experience required. This is a $20 for all.