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Email Emily to get set up at emilyhasche@outlook.com
Lowman Beach Park
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Prenatal Classes
Fit4Baby 1 visit free•From $15 per visit with FIT4MOM All Access Pass pass
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!
VIRTUAL Fit4Baby Class $15 per class•From $15 per visit with FIT4MOM All Access Pass pass•No purchase required to enroll
This service is a LIVE Virtual workout designed specially for prenatal women. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!
FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY ay any point during your pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body! The workout includes cardio, strength, balance and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736
FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY ay any point during your pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body! The workout includes cardio, strength, balance and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736
Mommy & Me Classes
Stroller Strides 1 visit free•From $15 per visit with FIT4MOM All Access Pass pass
A functional, total-body conditioning workout designed for moms with kid in tow! From recently postpartum to older kiddos, moms of all levels, you will leave class feeling connected, successful and energized!
New Mama Monday Free
This class is for veteran and new mamas!
Join us for a sampling of our classes!
FAQ:
-You'll need a water and mat if you have one!
-If you have a resistance band, cans of food, light weights - bring those!
-If you have a resistance band, cans of food, light weights - bring those!
-Kids or no kids welcome!
FREE Weekly Playgroup Free
All our weekly playgroup are online now!
You can see our schedule of all playgroups for the month on our Facebook page. ALL are welcome. You are welcome to come to our class before but it is not required. This is for ALL the families in West Seattle! All welcome!
For more details email Lauren Roach at lauren.evans.roach@gmail.com.
We can't wait to see you!
You can see our schedule of all playgroups for the month on our Facebook page. ALL are welcome. You are welcome to come to our class before but it is not required. This is for ALL the families in West Seattle! All welcome!
For more details email Lauren Roach at lauren.evans.roach@gmail.com.
We can't wait to see you!
VIRTUAL Mid Morning Class $15 per class•From $15 per visit with FIT4MOM All Access Pass pass•No purchase required to enroll
This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736
VIRTUAL Barre $15 per class•From $15 per visit with FIT4MOM All Access Pass pass•No purchase required to enroll
A unique blend of ballet, Pilates, barre and yoga designed to help moms build strength and muscle tone and improve posture.
Body Back
8 Week HIIT Body Back Transformation
We are all virtual now! Our next session starts the week of May 11!
Email Meghan for more details at MeghanTavelli@fit4mom.com!
Over the 8 week journey you will focus on mind and body. Each HIIT workout will challenge, empower and recharge you. Additionally, pre and post fitness assessments are completed to see your progress as well as nutritional guidance, online workout, accountability and support. Believe in your personal transformation!
Email Meghan for more details at MeghanTavelli@fit4mom.com!
Over the 8 week journey you will focus on mind and body. Each HIIT workout will challenge, empower and recharge you. Additionally, pre and post fitness assessments are completed to see your progress as well as nutritional guidance, online workout, accountability and support. Believe in your personal transformation!
HIIT (High Intensity Interval Training) 1 visit free•From $15 per visit with FIT4MOM All Access Pass pass
High Intensity Interval Training (HIIT) drop-in workouts. HIIT classes include short periods of anaerobic exercise with strength and recovery periods.
VIRTUAL Early Bird Class $15 per class•From $15 per visit with FIT4MOM All Access Pass pass•No purchase required to enroll
This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736
VIRTUAL Body Ignite Class $15 per class•From $15 per visit with FIT4MOM All Access Pass pass•No purchase required to enroll
This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar (or weights, water bottles, cans of food!) that will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736
The Body Ignite format will provide resources to create and deliver a strength-based class using your own weights, canned food or a broom handle! Within the class, you will focus on strength training opportunities and options including unique sequencing methods for maximum effect. We will be focusing on the core as both a mover and a stabilizer, as well as active and dynamic flexibility.
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar (or weights, water bottles, cans of food!) that will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736
The Body Ignite format will provide resources to create and deliver a strength-based class using your own weights, canned food or a broom handle! Within the class, you will focus on strength training opportunities and options including unique sequencing methods for maximum effect. We will be focusing on the core as both a mover and a stabilizer, as well as active and dynamic flexibility.
VIRTUAL Evening Class 1 visit free•From $15 per visit with FIT4MOM All Access Pass pass
This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736
VIRTUAL Mid Day Class 1 visit free•From $15 per visit with FIT4MOM All Access Pass pass
This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. We can't wait to see you LIVE!
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
The link for class is: https://zoom.us/j/2966711272
When you log into Zoom it may request you to enter a password. If it does, please enter 659736
FREE VIRTUAL HIIT PREVIEW class Free
This service is a LIVE Virtual workout. You will receive a Zoom link and password for the workouts and playgroups. Join us as we show you more about our HIIT class format, meet some of our certified Body Back coaches, ask any questions you might have about the upcoming session and much more!
We can't wait to see you LIVE!
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
We can't wait to see you LIVE!
What you will need:
A little bit of space
Water
Optional:
Weights
Resistance band
2 cans of food or 2 water bottles
Mat
Run Club
Run Club Training $10 per class•Plan available for $0•No purchase required to enroll
Run Club Training has gone virtual!
Run Club Training is for every level runner, whether you're preparing for an upcoming race or have never run a day in your life. Our Run Club+ program will help you safely build and improve your running skills with a certified FIT4MOM West Seattle Run Club Coach. No running experience required!
This amazing group training program provides you with:
- Running accountability & motivation
- Weekly check ins with your fellow Run Club moms and coach
- Mini resistance band for first 10 who sign up
- Weekly conditioning & agility training through cross training FIT4MOM West Seattle classes
- Runner’s nutrition tips
- Access to the private Facebook page to help keep you on track
- Weekly endurance challenges designed to help build muscle and speed
- Personalized goal setting with our certified Run Club+ coach
Email Emily to get set up at emilyhasche@outlook.com
Virtual 8-Week Session Price - New Members - $189 // Current Members $60 add on
Our Virtual Run Club+ Session starts June 1.
Yoga & Pilates
VIRTUAL Yoga $15 per class•From $15 per visit with FIT4MOM All Access Pass pass•No purchase required to enroll
Join us virtually for Sunday morning Yoga! We will focus on working different areas of your body while gaining strength, flexibility and balance.
Lauren Holt, one of our current Run Club coaches, has been a Yoga enthusiast for over 12 years. She is certified to teach Vinyasa Yoga and loves teaching breath to movement flow. She is a big fan of finding balance in all things - from juggling motherhood and a full time job to working out and still eating that piece of cake or drinking that glass of wine. Lauren has been a proud member of the FIT4MOM community since she was pregnant with her oldest daughter three and a half years ago!
Lauren Holt, one of our current Run Club coaches, has been a Yoga enthusiast for over 12 years. She is certified to teach Vinyasa Yoga and loves teaching breath to movement flow. She is a big fan of finding balance in all things - from juggling motherhood and a full time job to working out and still eating that piece of cake or drinking that glass of wine. Lauren has been a proud member of the FIT4MOM community since she was pregnant with her oldest daughter three and a half years ago!